Everything you need for a prosperous life of peace, happiness, and love already lives within you.

You can breathe easy now. You're no longer alone on this journey.

Let go of old habits and step into a life filled with renewed confidence, peace, and harmony.

My approach

If you’re ready to release the pain from the past and life’s challenges. I can help.

I can help you embrace healing and deepen your spiritual connection. Together, we can navigate the journey to the life you truly deserve—a life filled with goodness, truth, and abundance.

Life coaching is a deeply personal and transformative experience. I blend practical coaching techniques with spiritual insights to guide you through a journey of profound change and self-discovery.

I provide mindful support through intuition, empathy, and compassion. In our sessions, you’ll have a safe space to express yourself freely.

We’ll explore your goals, create a plan, and I’ll ask thoughtful questions to help you connect with your inner wisdom.

Together, we’ll work on alleviating overwhelm and discovering happiness, peace,
and courage in the present moment.

Techniques we use may include:

Intuitive conversations to deepen your self-awareness.
Awareness training to connect with the present moment.
Guided meditations to keep you grounded and peaceful.
Breathwork to break the cycles of chronic stress and access immediate calm.
Self-discovery worksheets to discover your true self and direction in life.
Personalized Yin Yoga to align the mind, and body.
Gratitude practices to cultivate a more positive mindset.
Holistic lifestyle habits to inspire health and calm from the inside out
And more.

In our time together, I’ll guide you back to your innate wisdom and power, help you release hidden pain, learn to accept your emotions, and heal your self-worth and courage so you can live a peace-filled life of love and happiness.

Client Transformation Specialist

Life Purpose and Spirituality Coaching

In our coaching journey, we’ll explore the depths of your soul to awaken a deeper sense of purpose and consciousness. Spirituality isn’t about religion but about connecting with your inner self, uncovering profound meaning, and living in alignment with your true nature. I guide you through this awakening process, helping you reconnect with your core values and purpose. Together, we’ll cultivate a rich, vibrant life by integrating mindful practices that nurture your spiritual growth. By fostering this deeper awareness, you can find true fulfillment and live a life of profound peace and joy.

Recovery and Sober Living Coachin

Continued support after completing rehab or addiction therapy for substance use and alcohol can be essential for sustaining sobriety as you get back into the rhythms of life. As a certified recovery coach, I’m here to help you continue on your path of sober living and to build a holistic lifestyle that supports a lifetime of happiness, inner peace, and prosperity. Together, you’ll strengthen healthy coping skills, continue healing the roots of your addiction, integrate joy-giving activities into your life, learn to build meaningful relationships, and begin living a happy, purposeful, and empowered life.

Grief and PTSD Healing Coaching

Losing a loved one is one of the deepest pains we can experience, but the pain of past wounds—whether from old traumas, childhood experiences, or unhealed emotional scars—can make it even harder to heal. These invisible burdens often intensify feelings of grief, creating cycles of fear, guilt, or emotional numbness that feel impossible to escape.

Having walked this path myself, I know how heavy these layers of pain can be. Through my coaching, I combine somatic healing techniques with compassionate, holistic practices to help you navigate the complexities of both grief and the lingering pain of past wounds. Together, we will create a safe space to process your emotions, release the traumas stored in your body, and honor your healing journey. Whether you’re working through the loss of a loved one or the weight of unresolved inner child pain, we’ll transform your struggles into a source of healing, renewal, and resilience—caring for your emotional and physical well-being every step of the way.

“When I was stumbling through my career and personal life, I turned to Hera for help. Her insight was always spot on, and her guidance was extremely beneficial. I am amazed at how much I have changed and grown in such a short period of time. Hera turned me into a believer that my career and future is truly in my own hands.”

~Colleen H.

You’re feeling stuck in a cycle of stress, anxiety, and emotional overwhelm, constantly weighed down by unresolved past trauma and struggling to find peace or joy in your day-to-day life.

Work with me privately, and receive personalized guidance designed to help you:

As you embrace confidence, you’ll move forward with:

With this renewed confidence, you’ll become resilient—no longer shaken by life’s ups and downs.

You’ll transform from within, letting go of old beliefs and making lasting changes for a life filled with purpose, joy, and freedom.

Here’s how you get started.

Q&A

What is a life coach? (And What It's Not )based on ICF-guideline.

“A life coach is not a mental health professional, therapist, counselor, or psychiatrist.” Instead, a coach offers support to help you improve your life, feel better, and achieve your goals. They partner with you, encouraging creative thinking and solutions to guide you on your journey.

What makes professional life coaching unique?

As a coach, I create space for challenging questions and deep self-reflection, guiding you on your path of self-discovery. I partner with you to encourage creative thinking and solutions, helping you connect with your inner wisdom and body to make empowered choices.

Why do I need a life coach?

Coaching helps you understand what’s happening in your mind when you’re stuck or frustrated with life. A life coach helps you see where you’re blocked, guiding you to make the changes you can’t identify on your own. Like a trusted friend, they offer tough love, hold you accountable, and believe in your potential, helping you create the life you’ve always wanted.

What will we work on?

You can be coached on anything. I guide you through simple steps to create lasting change. When you work with a life coach, you’ll quickly get unstuck and start transforming your life. You’ll understand your mind, stop self-criticism, and unlock your true potential, seeing results that will amaze you. It will completely change your life.

What should I expect when we work together?

You’ll be amazed at the clarity and breakthroughs you can achieve on a coaching call. In a private session, coaching helps you overcome obstacles, get unstuck, and elevate your life. You can bring any topic to a session and experience life-changing growth.

What does your approach look like?

When we work together, I’ll coach and teach you how to use the Self Coaching Model to solve any problem. The Model shows how circumstances trigger thoughts, thoughts create feelings, feelings drive actions, and actions shape your results. By identifying the root of your issue, you’ll gain control over your outcomes, leading to real change.

Learn how to

Understand the brain, where all your power is
Ease anxiety, stress, worry, and boredom
Process emotion and create more energy
Be less frustrated by learning relationship tools
Motivate yourself to get more done in less time

What would success look like for me?

Success will be different for everyone. When we work together, we will set a goal and work towards reaching it.

What is the difference between therapy and coaching?

In short, therapy is working on what has happened in the past, and life coaching is working on what is currently happening and what you want to create in the future.

How long do we work together?

I offer private coaching. During our consultation, we’ll discuss what’s happening for you, and I’ll help determine the best approach for your needs.

Do you guarantee results?

No, but I guarantee that I’ll provide everything you need to succeed. I promise to coach you, help you understand your situation, and offer tools and techniques for lasting change. The results depend on you—show up, be open to learning, and you may achieve results beyond your expectations.

If you’re ready to fully commit to yourself, embrace accountability, and create the life you’ve always desired, you’re in the right place.

Personalized 1-on-1 Coaching Support:

Our time together will include zoom, video calls, phone calls, text, and unlimited email to support in between sessions. Freedom to ask and share anything confidential. I customize each coaching service based on your unique challenges and situations. With this 1-on-1 coaching, you are committing to transformation and being accountable.

Change doesn’t happen overnight. The decision to change is the foundation of any transformation. When we work on our inner lives, we gradually transform our outer world. This process takes time, patience, and consistent care, but it’s possible. With dedication, you can create the change you hope to see in your life.

I’ll be with you every step of the way.

You do not have to feel stuck anymore. A life beyond what you ever imagined is waiting for you.

You deserve to live a beautiful life of peace, happiness, and prosperity...

Schedule a free discovery session with me