Meet your coach, Hera

What if I told you your natural state of being was one of peace and contentment?

Or that clarity and prosperity were always available to you?

Overwhelming stress, self-doubt, poor health, anxiety, depression, pushing myself in my career to find fulfillment, relationships suffering without knowing why, not knowing what I needed to do to finally be happy…

This was my life. So if it sounds anything like yours, please know that you’re not alone. And you can feel better and build a life that brings you true happiness and clarity. If I can do it, I deeply believe that anyone can — and that includes you.

You’re ignoring your own happiness and feeling overwhelmed by day-to-day life.

Despite your successes, life still feels unfulfilled and directionless.

You’ve blamed your unhappiness on others, yet you still feel stuck.

Unsure how to break free and find true joy, self-doubt and anxiety overwhelm you, leaving you feeling lost.

I understand; I’ve been there too. It’s time to get unstuck.

Hi, I’m Hera-Sung

A minority woman. I wasn’t always the peace-filled, love-centered mindfulness coach I am today. For years, I struggled with intense anxiety, depression, and insomnia.

Immigrating to America and building a seemingly perfect life on the outside didn’t ease the pain I had been suppressing for years, nor did immersing myself in work.

It was only through deep reflection and embracing mindfulness that I found my path from darkness to light.

Personal Challenges Taught Me Valuable Lessons on Life and Healing..

My journey through profound loss and lifelong anxiety became a catalyst for spiritual transformation, reshaping my perspective and approach to life. In search of answers, I spent years in silence, immersed in nature and meditation, and studied under a Zen master and spiritual teacher. This deep self-reflection and discovery led me to a life filled with peace, equanimity, mindfulness, and gratitude.

As I navigated this long road of healing and recovery, I realized that coaching was the key to applying these insights and experiences in a practical, transformative way to help others. Coaching provided a structured path to channel my newfound understanding and offer support to those on their own journeys of healing and growth.

My most significant training comes from my personal experiences—battling anxiety and depression, navigating painful grief, and overcoming childhood wounds and health challenges. These life lessons have profoundly shaped my coaching practice.

Today, I help women over 40 navigate the same healing journey I experienced. As a certified recovery life coach, I incorporate my training as a yoga instructor, breathwork facilitator, and meditation mentor. I blend intuitive Buddhist insight with holistic somatic healing and spiritual psychology to guide women out of limiting beliefs and life’s suffering.

Mindfulness, meditation, yoga, breath-work, &
present-moment training changed my life.

I realized that much of my unhappiness was self-created, rooted in an unhealed past of rejection, inner child struggles, self-doubt, and lack of self-love.

I stopped seeking validation and “wholeness” through my career and the praise of others.

I no longer struggled with the poor mental health I had experienced since childhood.

I learned to calm the cycles of stress and negative thinking, discovering peace and clarity in the present.

For the first time, I truly began to feel happy.

This brought me to my life’s mission:
helping others find their path out of suffering.

Together, we will lovingly work to clear your mind of worries and fears, so you can focus on what matters most.

We will plant the seeds of wellbeing and happiness through healthy habits and positive mindsets that allow you to access peace and clarity whenever you need.

Whatever it is you’re seeking — It is possible for you. It will take effort. But if you’re ready to commit, I will commit myself whole-heartedly to helping you find your way to healing, peace, and prosperity.

Meet your coach, Hera

What if I told you your natural state of being was one of peace and contentment?

Or that clarity and prosperity were always available to you?

Hi, I’m Hera-Sung

Personal Challenges Taught Me Valuable Lessons on Life and Healing..

Mindfulness, meditation, yoga, breath-work, &
present-moment training changed my life.

This brought me to my life’s mission:
helping others find their path out of suffering.

Together, we will lovingly work to clear your mind of worries and fears, so you can focus on what matters most.

We will plant the seeds of wellbeing and happiness through healthy habits and positive mindsets that allow you to access peace and clarity whenever you need.

Whatever it is you’re seeking — It is possible for you. It will take effort. But if you’re ready to commit, I will commit myself whole-heartedly to helping you find your way to healing, peace, and prosperity.

You can feel better and build a life that brings you true happiness and clarity.

Ready to take the next step?
I believe there is a reason why we’re connected. Changing your life is possible.

Meet your coach, Hera

What if I told you your natural state of being was one of peace and contentment?

Or that clarity and prosperity were always available to you?

Hi, I’m Hera-Sung

Personal Challenges Taught Me Valuable Lessons on Life and Healing..

Mindfulness, meditation, yoga, breath-work, & present-moment training changed my life.

This brought me to my life’s mission: helping others find their path out of suffering.

Together, we will lovingly work to clear your mind of worries and fears, so you can focus on what matters most.

We will plant the seeds of wellbeing and happiness through healthy habits and positive mindsets that allow you to access peace and clarity whenever you need.

Whatever it is you’re seeking — It is possible for you. It will take effort. But if you’re ready to commit, I will commit myself whole-heartedly to helping you find your way to healing, peace, and prosperity.

You can feel better and build a life that brings you true happiness and clarity.

Ready to take the next step? I believe there is a reason why we’re connected. Changing your life is possible.

Mindfulness, meditation, yoga, breath-work, &
present-moment training changed my life.

This brought me to my life’s mission:
helping others find their path out of suffering.

Ready to take the next step?
I believe there is a reason why we’re connected. Changing your life is possible.