Hera Sung Coaching

Transformation Coach | Trauma-Informed

Release the pain of the past.
A life of Peace, Purpose, Joy, and Freedom is waiting for you.

Empowering women over 40 to thrive in every area of their life.

Have renewed purpose and clarity, knowing who you truly are.

Be healed of past pain and free from negative thoughts that are defining your reality.

Experience a life where you are genuinely happy in your day-to-day.

The pain of the past is keeping you from the life you deserve. Your wisdom and strength are buried beneath your suffering, and you lack clarity and purpose.

In spite of your life’s successes, you feel drained in your day to day from constantly trying to please others. You feel unfulfilled and unwanted, and negative thoughts continue to infiltrate your life.

Despite all your efforts, you’re still searching for happiness outside yourself, feeling like it’s always just out of reach.

You find yourself stuck in a constant fight-or-flight mode, often drinking to cope with life’s relentless hustle. You’ve been in the same struggle for so long that it’s hard to picture what life could be like on the other side.

It’s possible to heal the roots of your
distress so you can learn to access inner peace,
love, and prosperity whenever you like.

The truth is, everything you need for a prosperous life filled with peace, joy, love, happiness, and even freedom already lives within you.

You can have lasting clarity and confidence by discovering your true self, breaking free from anxiety and fear and finding genuine joy.

You can renew inner peace and emotional balance by cultivating calm and stability, releasing the pain from the past, and letting go of anger, stress, and emotional overwhelm.

You can begin to heal past wounds, freeing yourself from old pain and emotional baggage, and stepping into a lighter, more peaceful existence.

You can align your life with a deeper sense of purpose, creating fulfillment, direction, and meaning in everyday life.

A life where you have released old, familiar patterns of negative thinking and is available to you. It’s time to embrace a new experience where you have inner peace, wisdom, clarity, and abundance.

“If you carry a well of shame and unresolved trauma inside of you, no amount of money, no measure of success or celebrity can fill it.”

-Demi Moore

My Story

I’ve been where you are—living in constant fight-or-flight mode for decades, overwhelmed and exhausted from carrying the weight of emotional distress. Drinking at times as a way to cope, stuck between the past and future, never finding the peace I deserved. I know the pain of suppressing my inner child, feeling sadness, anger, and loneliness.

When the breakdown moment came and I could no longer suppress the pain, I finally embarked on a search for answers. In search of answers, I spent years in silence, immersed in nature and meditation, and studied under a Zen master and spiritual teacher. This deep self-reflection and discovery led me to a life filled with peace, equanimity, mindfulness, and gratitude. As I navigated this long road of healing and recovery, I realized that coaching was the key to applying these insights and experiences in a practical, transformative way to help others.

Today, I support women over 40 on a healing journey to gain clarity, release the pain of the past, and embrace daily life with renewed joy. As a certified recovery life coach, I integrate my expertise as a yoga instructor, breathwork facilitator, and meditation mentor. By blending intuitive Buddhist insight with holistic somatic healing and spiritual psychology, I help women break free from limiting beliefs and overcome life’s challenges. Together, we’ll reduce suffering and cultivate a life filled with purpose, peace, and empowerment.

My mission is to provide a safe, non-judgmental space for healing past wounds and overcoming the thoughts and emotions that block your inner peace. Together, we can lessen life’s suffering and create a life filled with freedom and joy.

Acceptance is the First Step on the Path to Peace

My process is one of intuitive mindfulness, acceptance, and empowerment.

If you’ve tried therapy or counseling but still find yourself struggling with anxiety, depression, or PTSD, I’m here to help. While therapy has its time and place, coaching offers an alternative path—one that can guide you toward lasting clarity, healing, and transformation.

Work with me for personalized 1:1 Transformation and Recovery Coaching Sessions:

Together, we’ll uncover your path to healing and prosperity. Join me where I will provide a safe space to direct you inward on an enlightening and life-giving journey of self-discovery through evidence-based techniques, to help you achieve your goals, find your own answers, and connect with your inner wisdom.

My specialties include helping clients

Recovery and Sober Living Coaching

Continue your journey beyond rehab with personalized support for lasting sobriety, deeper healing, and a fulfilling life after addiction recovery…

Grief and PTSD Healing Coaching

Grief and PTSD can feel overwhelming, leaving you trapped in emotional pain. For compassionate support and deep healing toward peace, resilience, and renewal…

Life Purpose and Spirituality Coaching

Discover your true purpose as you uncover profound meaning and align your life with the depths of your soul…

Excited to connect? Here’s how it works.

1

Pick a time

Schedule a complimentary session to share where you are in your life. We will discuss how I can support you on your journey to renewal. So I can share my approach to your transformation.

2

Work with me to have

Renewed purpose and clarity, knowing who you truly are. Be healed of past pain and free from negative thoughts that are defining your Reality. Experience a life where you are genuinely happy in your day-to-day.

3

Experience a life filled with

Peace, purpose, joy, and freedom. You’ll gain a new, positive outlook and along with tools to manage overwhelm and achieve lasting inner peace while thriving in all areas of life.

Kind Words from Clients

If you’re struggling with your mental health, career, relationships, or sense of self, know that you’re not alone. Here are some of the kind words my clients have had to say about our time together and the results they were able to manifest in their lives.

I’ ve got you. You have the power to shape your future.

It’s time to let go of the pain and embrace the happiness, peace, and prosperity that await you.

You don’t have to face this journey alone — I’ll be here to support you every step of the way.